Letting Go of Sedentary Online Teaching | Ep132
Manage episode 344666870 series 3307891
内容由Dr. Bethanie Hansen and American Public University提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Bethanie Hansen and American Public University 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Being sedentary and not moving your body can have major health impacts and also result in lower energy and lower productivity. In this episode, APU’s Dr. Bethanie Hansen shares strategies to incorporate more activity into your work day like using timers to remind you to get up and move around as well as habit stacking, which helps you build more healthy habits into your existing routine.
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