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Jessie Torres: Overcoming Trauma and Finding Purpose
Manage episode 424243984 series 3569150
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Jessie Torres, a peak performance coach and life strategist, shares her personal journey of overcoming trauma and finding purpose. She discusses the importance of acknowledging and resolving trauma in order to live a fulfilled life. Jessie emphasizes the need to see the unseen and find the light in our darkest moments. She also highlights the three pillars of trauma: undiagnosed, unacknowledged, and unresolved. Jessie's story serves as an inspiration for others to heal and transform their lives. The conversation explores the myths about trauma and the importance of understanding its impact on individuals. It emphasizes that trauma is not limited to extreme events but can also be caused by small moments that shape one's beliefs about themselves. The conversation also delves into the significance of conscious awareness and the power of choice in navigating trauma. It highlights the need to shine a light on shame and fear, and the importance of vulnerability and sharing one's story. The concept of fierce grace is introduced as a way to balance masculine and feminine energies and heal from trauma.
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