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Free Coaching Friday #1
Manage episode 381592390 series 3378586
内容由Andy Naylor提供。所有播客内容（包括剧集、图形和播客描述）均由 Andy Naylor 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
If you would like to be included in our next 'Free Coaching Friday' episode, please simply complete and submit the quick and easy form linked below:
https://naylorbodydesign.typeform.com/FreeCoachingFri
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So you want to continue working out, but a part of your body hurts. What can you do? In today's episode, Andy does something different.
He answers a burning fitness question from two people: Mackenzie Bates, a personal trainer and nutrition coach who has a back and wrist injury, and Latisha Perry who wants to know about a good leg workout plan for someone with scoliosis.
If you have an injury, you may need to take some time off to rest and recover. But if you don't want to stop exercising, there are ways to maintain fitness while recovering from different injuries.
However, before you do any exercise after an injury, it's wise to get the approval of your physician or physiotherapist. It may take some creativity and flexibility to try new things, but training through injury is possible.
If you want your fitness questions answered in the next Free Coaching Friday, grab your opportunity today!
https://naylorbodydesign.typeform.com/FreeCoachingFri
“The best advice I would give is: if something hurts, you don't do it. Nothing is a must-do exercise. Always get rid of the potential problem first.”
– Andy Naylor
In This Episode:
-Grab the opportunity to join the Free Coaching Friday
-How to train after injuring your lower back
-How to train with a wrist injury
-How to build better legs if you have scoliosis
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If you would like to be included in our next 'Free Coaching Friday' episode, please simply complete and submit the quick and easy form linked below.
https://naylorbodydesign.typeform.com/FreeCoachingFri
We look forward to having you appear on the show 😜
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Connect with Andy Naylor:
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Facebook Group- https://www.facebook.com/groups/FATLOSSFITNESSMUSCLEGUIDANCEGROUP
LinkedIn- https://uk.linkedin.com/in/andy-naylor-a9278642
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