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Our Clients Top 15 Questions Answered by Andy
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You have heard the successful stories of our clients in previous episodes. It’s a 360 degrees approach that helped all our clients to not only to achieve their fitness goals, but also take improve and succeed in all other aspects of their lives.
But without our awesome coaches who are guiding and supporting them, answering question after question, it wouldn’t have been possible.
This is a very special episode of our podcast series, where Andy dives deep into 15 of the top questions shared by our coaches. All have been asked by current clients with goals ranging from fat loss, longevity, muscle building, health improvement, as well as competition prep.
Curious about the most pressing concerns and curiosities our clients have? Don’t miss out!
Andy shares his wealth of knowledge and actionable advice on questions about training, nutrition and much more!
Tune in to transform your approach to health and wellness, and finally make the progress you've been dreaming of.
“Our goal for our clients is to simplify stuff, because our clients are busy people. We are all busy people. What humans tend to do is to way over complicate absolutely everything. [...] Simplicity is a skill.”
– Andy Naylor
In This Episode:
- Why is my protein intake so high even though I am a woman? Does this change when I lose weight?
- Can all muscle groups be challenged with a 3 day training split?
- How do I remove emotions from my food choices during the weekend and when I feel stressed or sad?
- If I skip lunch will it affect growth and what can I snack on when I’m hungry?
- Why do you say my body fat percentage is definitely over 20 but the calipers say I’m 10?
- Why do you avoid fat around the training window?
- I have a fast metabolism. I need more food. Why do you think I don’t?
- If I add 60 minutes of cardio during the weekend, can I cheat with confidence on my meals?
- I have been feeling dizzy and had headaches during my training. Do I need more carbs?
- If I add a glucose disposal after a high carb meal, will the glucose be disposed?
- Should I go over my calories to hit my protein goal when I’m short?
- I didn’t lose weight this week. Should we reduce calories?
- Will cardio stop making me gain fat when I’m bulking?
- How often should my training change?
- This plan seems to have a lot more carbs than I’m used to. Is that OK?
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Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀
But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻♂️
You want to truly be the ALPHA and lead by example in all areas of your life…
But not really sure of the best next step for YOU?
Then you are in the right place… 🦍
Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become.
https://andynayloronlinecoaching.com/executivecoachingcall
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