))
Season 5 Episode 1 | Diet & Gym Success Thanks To A Special Friend
Manage episode 444760824 series 3281493
内容由Rachel Evans Barbie提供。所有播客内容（包括剧集、图形和播客描述）均由 Rachel Evans Barbie 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Summary
In this episode of the Parody Podcast Show, Rachel Evans, also known as the human Barbie, shares her journey back into fitness and health after a hiatus. She discusses her current gym routine, the importance of mindset and motivation, and how friendships can inspire personal transformation. Rachel also touches on her beauty and fashion choices, as well as her recent media appearances, including a notable spot on ITV's This Morning.
Sound Bites
"I'm back in the gym and I've got the right mindset."
"Stevi has his own body transformation, which totally inspired me."
"If you can't self motivate, find someone who can be there for you."
Takeaways
Rachel is back in the gym and has found the right mindset.
She emphasizes the importance of finding inspiration from friends.
Having a coach or mentor can significantly impact fitness success.
It's never too late to start a fitness journey, regardless of age.
Mindset is crucial for achieving fitness and health goals.
Rachel's training regimen includes a mix of cardio and strength training.
She has cut sugar from her diet and practices intermittent fasting.
The scale isn't the only measure of progress; how clothes fit is also important.
Fashion choices can influence mood and self-esteem.
Rachel shares updates on her media appearances and future projects.
35集单集
分享
