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Episode 321 Mental Health Monday; Emotional Exhaustion
Manage episode 353967284 series 3250934
内容由Phillip D. Blackmon提供。所有播客内容（包括剧集、图形和播客描述）均由 Phillip D. Blackmon 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Having good emotional health is a fundamental aspect of fostering resilience, self-awareness, and overall contentment. Good emotional health doesn’t mean you ‘re always happy or free from negative emotions. It’s about having the skills and resources to manage the ups and downs of day-to-day life. On tonight’s show, we are going to be discussing emotional exhaustion and its impact on our lives and how we can learn to manage our emotional well-being.
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