使用Player FM应用程序离线!
Ep 8: These 5 Mental Struggles That Hurt Tennis Players and How to Overcome Them
Manage episode 284462380 series 2872039
Reflecting on Robin Soderling's recent interview in which he revealed the mental health issues he faced while at the peak of his career. In this episode, you will learn about the 5 most common mental struggles tennis players face and that have a negative impact on their career and the solutions to overcome these struggles.
1: Not Feeling Good Enough ( from 2'53 to 10'12 )
2: Letting Anxiety Taking Over ( from 10'13 to 19'05)
3: Holding on Your Perfectionism ( from 19'06 to 26'40 )
4: Building Your Self-Esteem Based on Your Results ( from 26'41 to 30'58 )
5: Not Knowing When to Rest and Overtraining ( from 30'59 to 34'55)
+ Bonus
40集单集
Manage episode 284462380 series 2872039
Reflecting on Robin Soderling's recent interview in which he revealed the mental health issues he faced while at the peak of his career. In this episode, you will learn about the 5 most common mental struggles tennis players face and that have a negative impact on their career and the solutions to overcome these struggles.
1: Not Feeling Good Enough ( from 2'53 to 10'12 )
2: Letting Anxiety Taking Over ( from 10'13 to 19'05)
3: Holding on Your Perfectionism ( from 19'06 to 26'40 )
4: Building Your Self-Esteem Based on Your Results ( from 26'41 to 30'58 )
5: Not Knowing When to Rest and Overtraining ( from 30'59 to 34'55)
+ Bonus
40集单集
すべてのエピソード
×欢迎使用Player FM
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。