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Four Types of Burnout and How To Navigate Them As An Online Business Owner w/ Coach Ellyn [Ep 169]
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内容由Rosemarie Callender | Podcast Sales Strategist + Launch Expert提供。所有播客内容（包括剧集、图形和播客描述）均由 Rosemarie Callender | Podcast Sales Strategist + Launch Expert 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Did you know that there are four different types of burnout? Yes, that's right! In today's episode, I’m chatting with Ellyn Schinke, a leading expert in combating burnout. During our conversation, we unravel the mysteries behind each burnout category and discuss actionable strategies on how to prevent and recover from them.
We break down common myths about burnout, such as the belief that if you're passionate about your work, you cannot experience burnout. Additionally, Ellyn shares her career journey from a research scientist to life-changing coach, her personal experience with burnout, and gives you more information on where you can find help if you're experiencing one of the burnout symptoms.
So if you're ready to learn how to work smarter, not harder, and find true fulfillment beyond the hustle, this episode will be your wake-up call. Don't miss out on these life-altering insights- listen now and start your journey to becoming burnout-proof!
Topics covered in this episode:
- Ellyn’s inspiring story of research scientist to burnout coach
- What are the four types of burnout?
- How can you identify which type of burnout you're experiencing?
- Simple strategies you can use to overcome each burnout type
- Boredom burnout vs depression: what's the key difference?
- Ellyn’s biggest lessons from her own recent experience with burnout
🔗 Episode mentions and links
Connect with Ellyn Schinke:
Ellyn is a former research scientist turned the #1 burnout and stress management coach on Google and creator of the Burnout-Proof Members Club on a mission to help high achievers work less and live more.
Connect with Rosemarie
📱 Say hi on Instagram and share your favourite episode to your stories. Be sure to tag @toobusytopodcast for a chance to win a free 30-min strategy call with Rosemarie!
👩🏽💻Learn more about our podcast launch and growth services or book a call to discuss how we can work together.
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy
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