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Avoiding Burnout with Holistic Health Practitioner Maraya Brown - Ep: 227
Manage episode 440646041 series 2657039
内容由Annelise Worn提供。所有播客内容（包括剧集、图形和播客描述）均由 Annelise Worn 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Maraya Brown is a Yale and Functional Medicine Trained Women’s Health Expert (CNM, MSN). She runs The Women’s Vibrancy Code and is a Podcaster, Retreat Host and Facilitator, Mom, Wife, Keynote Speaker and Founder.
She helps ambitious women build a legacy without burnout by helping them fine tune their nutrition, supplementation, mindset, passion and ascension from the past to a vibrant future. She is a mom of 3 young children 11 and younger and a wife to an amazing man with heart.
On this episode we uncover:
How we, as busy, ambitious women can look after our health as we approach perimenopause [35yrs+]
The changes that happen in our body
How we can continue to perform as we get older
Tips to manage stress holistically
How we can support ourselves to be the best version of ourselves in all our roles.
We had such a valuable conversation, you’re going to love it.
Tune in and enjoy!
Connect with Maraya:
Podcasts: https://www.marayabrown.com/podcast
IG: https://www.instagram.com/_marayabrown_/
LinkedIn: https://www.linkedin.com/in/maraya-brown-2914292ba/
TikTok: https://www.tiktok.com/@_marayabrown_
YouTube: https://www.youtube.com/channel/UClFktw3TpnSzo5Pkgm2us8A
FB: https://www.facebook.com/energyhormoneslibido
FB Group: https://www.facebook.com/groups/1603969509778639
Is Marayas program right for you: https://www.marayabrown.com/get-started
FREE Adaptogenic Elixir Recipes https://marayabrown.com/resources/
WANT MORE?
Connect with Annelise on Instagram: http://instagram.com/anneliseworn
Book a free Strategy Call: http://anneliseworn.com/consult
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Claim your free 10 day trial of Freeceo here: http://freeceo.tech
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