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Dr Anna Lembke on her book, "Dopamine Nation: Finding Balance in the Age of Indulgence"
Manage episode 366335150 series 1295807
内容由Indicast提供。所有播客内容(包括剧集、图形和播客描述)均由 Indicast 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Dr Anna Lembke is a psychiatrist and the chief of the Addiction Medicine Dual Diagnosis Clinic at Stanford University School of Medicine. She has treated patients with addiction of all kinds including alcoholism and drug use. And behavioural ones such as smartphone and the internet. Her book Dopamine Nation: Finding Balance in the age of Indulgence is a brilliant read. It brings to life real stories of her patients and how they struggled through addiction and broke it. In this podcast Dr Lembke recommends steps to avoid the trap of falling for our immediate impulses. How does the pleasure and pain balance work in our brains? When is it the best time to introduce technology to kids? Why dopamine is important and how we can make it work for us? And lots more.
…
continue reading
65集单集
Manage episode 366335150 series 1295807
内容由Indicast提供。所有播客内容(包括剧集、图形和播客描述)均由 Indicast 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Dr Anna Lembke is a psychiatrist and the chief of the Addiction Medicine Dual Diagnosis Clinic at Stanford University School of Medicine. She has treated patients with addiction of all kinds including alcoholism and drug use. And behavioural ones such as smartphone and the internet. Her book Dopamine Nation: Finding Balance in the age of Indulgence is a brilliant read. It brings to life real stories of her patients and how they struggled through addiction and broke it. In this podcast Dr Lembke recommends steps to avoid the trap of falling for our immediate impulses. How does the pleasure and pain balance work in our brains? When is it the best time to introduce technology to kids? Why dopamine is important and how we can make it work for us? And lots more.
…
continue reading
65集单集
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