Artwork

内容由Shauna Bryant提供。所有播客内容(包括剧集、图形和播客描述)均由 Shauna Bryant 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

What's Now?

31:09
 
分享
 

Manage episode 337076567 series 3359313
内容由Shauna Bryant提供。所有播客内容(包括剧集、图形和播客描述)均由 Shauna Bryant 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In a culture that praises busy badges, this episode will go against the norm of women constantly on the go.
That somehow our worth and value is tied into the amount of stuff we check off our to-do lists everyday.
If you're like most women, you will highly relate to this episode.
Good nuggets and takeaways include ...

  • Working from the present moment, because really, it's all we have
  • Doing less better, a quote from my coach Lisa
  • How to not run around like a chicken with your head cut off
  • Lots more

A Forbes magazine article recently wrote that 75% of women experiencing some form of anxiety or depression. That's insanity!
It's time women stand up for themselves to create a life that doesn't make them sick or burned out everyday.
Will you choose to do less better and make your health and happiness a priority?
We'd love to hear your biggest takeaways on Instagram. DM or reach out @itsshaunabryant Can't wait to hear from you.
And if you're looking for more support in your life, I currently have two spots open for 1:1 coaching. You can book your breakthrough call here.
Plus, a new workshop on BOUNDARIES is here on August 24! Register for that before the pricing goes up. You can do that here.
Would love to connect! If this podcast episode resonated with you, I’d be grateful if you shared it with a few of your friends who would benefit from hearing this message.

Thanks for listening.

You can find Shauna on Instagram here

Facebook here

And subscribe to her newsletter here. www.ShaunaBryant.com

  continue reading

65集单集

Artwork
icon分享
 
Manage episode 337076567 series 3359313
内容由Shauna Bryant提供。所有播客内容(包括剧集、图形和播客描述)均由 Shauna Bryant 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In a culture that praises busy badges, this episode will go against the norm of women constantly on the go.
That somehow our worth and value is tied into the amount of stuff we check off our to-do lists everyday.
If you're like most women, you will highly relate to this episode.
Good nuggets and takeaways include ...

  • Working from the present moment, because really, it's all we have
  • Doing less better, a quote from my coach Lisa
  • How to not run around like a chicken with your head cut off
  • Lots more

A Forbes magazine article recently wrote that 75% of women experiencing some form of anxiety or depression. That's insanity!
It's time women stand up for themselves to create a life that doesn't make them sick or burned out everyday.
Will you choose to do less better and make your health and happiness a priority?
We'd love to hear your biggest takeaways on Instagram. DM or reach out @itsshaunabryant Can't wait to hear from you.
And if you're looking for more support in your life, I currently have two spots open for 1:1 coaching. You can book your breakthrough call here.
Plus, a new workshop on BOUNDARIES is here on August 24! Register for that before the pricing goes up. You can do that here.
Would love to connect! If this podcast episode resonated with you, I’d be grateful if you shared it with a few of your friends who would benefit from hearing this message.

Thanks for listening.

You can find Shauna on Instagram here

Facebook here

And subscribe to her newsletter here. www.ShaunaBryant.com

  continue reading

65集单集

Todos los episodios

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南

边探索边听这个节目
播放