Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
…
continue reading
内容由Plug Tone Audio | Power Company Climbing提供。所有播客内容（包括剧集、图形和播客描述）均由 Plug Tone Audio | Power Company Climbing 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
类似 The Power Company Climbing Podcast 的节目
Jalen Rose and David Jacoby give the people what they want, breaking down sports and pop culture as only they can.
…
continue reading
Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
…
continue reading
Actor/Director Michael Rapaport shares his strong, funny & offensive points of view on life, sports, music, film & everything in between on the I AM RAPAPORT: STEREO PODCAST.
…
continue reading
Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully inter ...
…
continue reading
Live from Hollywood, CA by way of the Broken Skull Ranch, Pro Wrestling Hall of Famer, Action Movie/TV star, Steve Austin talks about anything and everything that pops into his brain. Steve shares tales from his new life, unbelievable past adventures, talks to pro wrestling pals...you name it, Steve's on it. For more episodes, go to podcastone.com/premium Got questions? questions@steveaustinshow.com
…
continue reading
Building on the belief that a deeper understanding of the natural world enriches all of our lives, host Steven Rinella brings an in-depth and relevant look at all outdoor topics including hunting, fishing, nature, conservation, and wild foods. Filled with humor, irreverence, and things that will surprise the hell out of you, each episode welcomes a diverse group of guests who add their own expertise to the vast world of the outdoors. Part of The MeatEater Podcast Network.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
For over forty years Jim Ross has been the Voice of Wrestling. From starting as referee in the regional territories to becoming the Executive Vice President for WWE, nobody has a story quite like Jim Ross. From recruiting and hiring some of the biggest superstars in the industry to providing the soundtrack for the most important moments in wrestling history, "Good Ole JR" was there for it all. Join us every Thursday morning as Conrad Thompson grills JR like you've never heard before, uncut a ...
…
continue reading
www.adam-sommer.com
…
continue reading
Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
))
EXPERT | Joy Black on Training for Pregnant Climbers, Trimester by Trimester
Manage episode 446168967 series 3545012
内容由Plug Tone Audio | Power Company Climbing提供。所有播客内容（包括剧集、图形和播客描述）均由 Plug Tone Audio | Power Company Climbing 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Joy Black is a mother of three, and a strength and climbing coach specializing in working with pregnant and postpartum climbers. In this episode, Kris and Joy go trimester by trimester, looking at training and logistical considerations for pregnant climbers and their partners.
Check out all of Joy's courses.
Sign up for Joy's newsletter.
Save 50% on your first month of Beta for the Bump training using code PCCBFTB at checkout!
Get on the waitlist for The Postpartum Project training.
_________________________
🔍 EXPLORE FURTHER
You might enjoy these related articles, episodes, and other resources:
Sport Climber Experiences of Pregnancy and Return-to-Sport Postpartum Research Study Survey
Teal Dreher’s Pregnancy & Postpartum Climbing blog
Climbing Training and Pregnancy: My Journey, with coach Jess West
Beth Rodden | Climbing and Parenting
Allyson Gunsallus | The Challenges of Parenting as a Climber
_________________________
🔌 SUPPORT + CONNECT
Help us keep the show sponsor-free when you join our Patreon Community for as little as $3.
Get two or more bonus episodes every month on Patreon, Spotify, or Apple.
Subscribe to THE CURRENT and get a monthly exploration of how we can all become better climbers.
Find Power Company on Instagram and YouTube.
Share this episode with a friend who needs to hear it.
_________________________
The Power Company Podcast is a proud founding member of the Plug Tone Audio Collective, a group of the best, most impactful podcasts in the outdoor industry.
Find full episode transcripts and more at our website.
_________________________
📚 CHAPTERS
(00:00:00) Intro
(00:02:05) How Joy Found this Niche
(00:16:37) Empowerment and Vulnerability
(00:31:31) Joy’s Overarching Philosophy
(00:38:55) Disclaimers and Contraindications
(00:41:48) First Trimester
(00:44:07) ANNOTATION: Evidence Based vs. Evidence Informed
(01:01:13) ANNOTATION: Beta for the Bump
(01:10:50) Second Trimester
(01:19:50) ANNOTATION: Diastasis, Deep Core, Linea Alba
(01:36:23) Third Trimester
(01:58:34) Wrap Up
(02:04:48) Outro
367集单集
分享
Manage episode 446168967 series 3545012
内容由Plug Tone Audio | Power Company Climbing提供。所有播客内容（包括剧集、图形和播客描述）均由 Plug Tone Audio | Power Company Climbing 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Joy Black is a mother of three, and a strength and climbing coach specializing in working with pregnant and postpartum climbers. In this episode, Kris and Joy go trimester by trimester, looking at training and logistical considerations for pregnant climbers and their partners.
Check out all of Joy's courses.
Sign up for Joy's newsletter.
Save 50% on your first month of Beta for the Bump training using code PCCBFTB at checkout!
Get on the waitlist for The Postpartum Project training.
_________________________
🔍 EXPLORE FURTHER
You might enjoy these related articles, episodes, and other resources:
Sport Climber Experiences of Pregnancy and Return-to-Sport Postpartum Research Study Survey
Teal Dreher’s Pregnancy & Postpartum Climbing blog
Climbing Training and Pregnancy: My Journey, with coach Jess West
Beth Rodden | Climbing and Parenting
Allyson Gunsallus | The Challenges of Parenting as a Climber
_________________________
🔌 SUPPORT + CONNECT
Help us keep the show sponsor-free when you join our Patreon Community for as little as $3.
Get two or more bonus episodes every month on Patreon, Spotify, or Apple.
Subscribe to THE CURRENT and get a monthly exploration of how we can all become better climbers.
Find Power Company on Instagram and YouTube.
Share this episode with a friend who needs to hear it.
_________________________
The Power Company Podcast is a proud founding member of the Plug Tone Audio Collective, a group of the best, most impactful podcasts in the outdoor industry.
Find full episode transcripts and more at our website.
_________________________
📚 CHAPTERS
(00:00:00) Intro
(00:02:05) How Joy Found this Niche
(00:16:37) Empowerment and Vulnerability
(00:31:31) Joy’s Overarching Philosophy
(00:38:55) Disclaimers and Contraindications
(00:41:48) First Trimester
(00:44:07) ANNOTATION: Evidence Based vs. Evidence Informed
(01:01:13) ANNOTATION: Beta for the Bump
(01:10:50) Second Trimester
(01:19:50) ANNOTATION: Diastasis, Deep Core, Linea Alba
(01:36:23) Third Trimester
(01:58:34) Wrap Up
(02:04:48) Outro
367集单集
Kaikki jaksot
×
欢迎使用Player FM
Player FM正在网上搜索高质量的播客，以便您现在享受。它是最好的播客应用程序，适用于安卓、iPhone和网络。注册以跨设备同步订阅。
类似 The Power Company Climbing Podcast 的节目
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
…
continue reading
Jalen Rose and David Jacoby give the people what they want, breaking down sports and pop culture as only they can.
…
continue reading
Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
…
continue reading
Actor/Director Michael Rapaport shares his strong, funny & offensive points of view on life, sports, music, film & everything in between on the I AM RAPAPORT: STEREO PODCAST.
…
continue reading
Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully inter ...
…
continue reading
Live from Hollywood, CA by way of the Broken Skull Ranch, Pro Wrestling Hall of Famer, Action Movie/TV star, Steve Austin talks about anything and everything that pops into his brain. Steve shares tales from his new life, unbelievable past adventures, talks to pro wrestling pals...you name it, Steve's on it. For more episodes, go to podcastone.com/premium Got questions? questions@steveaustinshow.com
…
continue reading
Building on the belief that a deeper understanding of the natural world enriches all of our lives, host Steven Rinella brings an in-depth and relevant look at all outdoor topics including hunting, fishing, nature, conservation, and wild foods. Filled with humor, irreverence, and things that will surprise the hell out of you, each episode welcomes a diverse group of guests who add their own expertise to the vast world of the outdoors. Part of The MeatEater Podcast Network.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
For over forty years Jim Ross has been the Voice of Wrestling. From starting as referee in the regional territories to becoming the Executive Vice President for WWE, nobody has a story quite like Jim Ross. From recruiting and hiring some of the biggest superstars in the industry to providing the soundtrack for the most important moments in wrestling history, "Good Ole JR" was there for it all. Join us every Thursday morning as Conrad Thompson grills JR like you've never heard before, uncut a ...
…
continue reading
www.adam-sommer.com
…
continue reading
Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
