The QSM Podcast explicit
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内容由Felix Elias and Quit Social Media提供。所有播客内容(包括剧集、图形和播客描述)均由 Felix Elias and Quit Social Media 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Are you tired of constantly being distracted and overwhelmed by the endless scroll of social media? Do you check your phone every few minutes, even when you don't need to? If so, this podcast is for you. Our goal is to help you unplug from social media and reconnect with the real world around you. Join us as we explore the latest research on the impact of social media on mental health and provide practical tips and strategies to help you break the addiction. From meditation and mindfulness practices to building solid connections with loved ones, we'll explore various ways to help you break free from the grips of social media and live your best life. So, if you're ready to reclaim your time and attention, join us on QSM: The Quit Social Media podcast. Listen to embark on a journey to a happier, healthier, and more fulfilling, unplugged life.
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