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内容由Laura Polak, Dr. Laura Polak, and D.C : LGBTQI提供。所有播客内容(包括剧集、图形和播客描述)均由 Laura Polak, Dr. Laura Polak, and D.C : LGBTQI 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Luke Lintott

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Manage episode 342268440 series 3398965
内容由Laura Polak, Dr. Laura Polak, and D.C : LGBTQI提供。所有播客内容(包括剧集、图形和播客描述)均由 Laura Polak, Dr. Laura Polak, and D.C : LGBTQI 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Luke Lintott talks about reprograming your mind and body so that you can be who you want to be and who you are becoming. He discusses his journey as a bisexual and bi-cultural man and finding the beauty and accepting his fluidity and moving out of the binary and embracing his whole being. "Be exactly who you are!" How are we treating our bodies and minds? Luke talks about how fitness and mindset coaching transformed his problems with insomnia, and anxiety with coaching and fitness. Learning to work with emotions through breath practices, journaling, and creating affirmations that work. Lastly, he helps us learn how to work with negative social influences to find our own strength.

Learn more about your ad choices. Visit megaphone.fm/adchoices



Hosted on Acast. See acast.com/privacy for more information.

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22集单集

Artwork

Luke Lintott

The Queer Body

published

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Manage episode 342268440 series 3398965
内容由Laura Polak, Dr. Laura Polak, and D.C : LGBTQI提供。所有播客内容(包括剧集、图形和播客描述)均由 Laura Polak, Dr. Laura Polak, and D.C : LGBTQI 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Luke Lintott talks about reprograming your mind and body so that you can be who you want to be and who you are becoming. He discusses his journey as a bisexual and bi-cultural man and finding the beauty and accepting his fluidity and moving out of the binary and embracing his whole being. "Be exactly who you are!" How are we treating our bodies and minds? Luke talks about how fitness and mindset coaching transformed his problems with insomnia, and anxiety with coaching and fitness. Learning to work with emotions through breath practices, journaling, and creating affirmations that work. Lastly, he helps us learn how to work with negative social influences to find our own strength.

Learn more about your ad choices. Visit megaphone.fm/adchoices



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

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