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Reflection: How We Reflect
Manage episode 449068437 series 3608550
内容由Janel Gonzalez提供。所有播客内容（包括剧集、图形和播客描述）均由 Janel Gonzalez 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Janel discusses how to begin the reflection process with easy and manageable steps. She highlights the positive impact of consistent reflection and gratitude on daily life, including increased energy, genuine happiness, and improved relationships. The focus is on simplicity and adaptability, encouraging viewers to incorporate these practices into their daily routines to foster inner peace and a sense of purpose.
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Click here to WATCH this episode.
章节
1. START EP 4 (00:00:00)
2. Start Reel (00:00:39)
3. End Reel 1 (00:02:17)
4. Start Reel 2 (00:03:44)
5. End Reel 2 (00:04:46)
6. Start Reel 3 (00:05:33)
7. Start Reel 4 (00:06:39)
8. **start reel 5 (00:08:12)
9. End Reel 5 (00:08:37)
10. **Start Reel 6 (00:08:42)
11. End Reel 6 (00:09:34)
12. **Start Reel 7 (00:10:18)
13. End Reel 7 (00:10:54)
14. **Start Reel 8 (00:11:50)
15. ENd Reel 8 (00:12:48)
6集单集
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