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内容由The Roller Coaster of Midlife and Lucie Quigley提供。所有播客内容(包括剧集、图形和播客描述)均由 The Roller Coaster of Midlife and Lucie Quigley 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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E281 - Why Bone Health and Exercise are Essentials at Midlife with Rebekah Rotstein

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Manage episode 346022373 series 2997395
内容由The Roller Coaster of Midlife and Lucie Quigley提供。所有播客内容(包括剧集、图形和播客描述)均由 The Roller Coaster of Midlife and Lucie Quigley 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Rebekah is an industry leader in Pilates, bone health and movement education. She is the founder of Buff Bones®, a medically endorsed exercise system for bone and joint health with on-demand classes and trained instructors in more than 30 countries. A former ballet dancer, Rebekah also worked in the Sports Medicine department of Smith College as a student athletic trainer. A diagnosis of osteoporosis at age 28 motivated her to advocate for others with low bone mass and to provide innovative education and programming for them. She has presented at numerous conferences in the Pilates industry, at the International Osteoporosis Foundation Worldwide Conference and for the International Association for Dance Medicine and Science. Rebekah is a member of the Ambassador Leadership Council for the Bone Health and Osteoporosis Foundation, an ambassador for American Bone Health and worked as a partner of the U.S. Department of Health and Human Services Office of Women’s Health. She recently served as part of the Bone Health Working Group for the Society for Women's Health and Research.

  • The myths and realities of osteoporosis
  • Why bone health should be at the forefront of your health list
  • Ways to take charge of your bone health through movement

Connect with Rebekah at www.buff-bones.com, Facebook @BuffHealthyBones and Instagram @gotbuffbones

To grab your copy of Your Journaling Journey search for it on Amazon or with these links:

Follow The Roller Coaster:

Facebook @therollercoasterpodcast

Instagram @the_roller_coaster_podcast

Pinterest @EmpoweredMidlifeMoms

YouTube: @TheRollerCoasterPodcast

TikTok @rollercoaster_podcast

Website www.therollercoasterpodcast.com

  continue reading

331集单集

Artwork
icon分享
 
Manage episode 346022373 series 2997395
内容由The Roller Coaster of Midlife and Lucie Quigley提供。所有播客内容(包括剧集、图形和播客描述)均由 The Roller Coaster of Midlife and Lucie Quigley 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Rebekah is an industry leader in Pilates, bone health and movement education. She is the founder of Buff Bones®, a medically endorsed exercise system for bone and joint health with on-demand classes and trained instructors in more than 30 countries. A former ballet dancer, Rebekah also worked in the Sports Medicine department of Smith College as a student athletic trainer. A diagnosis of osteoporosis at age 28 motivated her to advocate for others with low bone mass and to provide innovative education and programming for them. She has presented at numerous conferences in the Pilates industry, at the International Osteoporosis Foundation Worldwide Conference and for the International Association for Dance Medicine and Science. Rebekah is a member of the Ambassador Leadership Council for the Bone Health and Osteoporosis Foundation, an ambassador for American Bone Health and worked as a partner of the U.S. Department of Health and Human Services Office of Women’s Health. She recently served as part of the Bone Health Working Group for the Society for Women's Health and Research.

  • The myths and realities of osteoporosis
  • Why bone health should be at the forefront of your health list
  • Ways to take charge of your bone health through movement

Connect with Rebekah at www.buff-bones.com, Facebook @BuffHealthyBones and Instagram @gotbuffbones

To grab your copy of Your Journaling Journey search for it on Amazon or with these links:

Follow The Roller Coaster:

Facebook @therollercoasterpodcast

Instagram @the_roller_coaster_podcast

Pinterest @EmpoweredMidlifeMoms

YouTube: @TheRollerCoasterPodcast

TikTok @rollercoaster_podcast

Website www.therollercoasterpodcast.com

  continue reading

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