内容由The Roller Coaster of Midlife提供。所有播客内容(包括剧集、图形和播客描述)均由 The Roller Coaster of Midlife 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Midlife Aches, Pains, and The 'Secret Organ' Explained!

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Manage episode 380672295 series 2997395
内容由The Roller Coaster of Midlife提供。所有播客内容(包括剧集、图形和播客描述)均由 The Roller Coaster of Midlife 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Navigating midlife brings with it a carousel of changes, especially in our bodies. From mysterious aches to unexplained pains, many of us are searching for answers. If you've ever been left frustrated by medical mysteries or told, "It's too complicated", this episode is for YOU.

Join us as Anna Rahe of GST Body unravels her groundbreaking journey into the world of fascia, our body's 'secret organ'. Dive deep into how this often-overlooked tissue holds the key to many midlife health queries.

🔍 Key Takeaways:

🌸 The transformative power of understanding fascia.

🌸 How body trauma, hormones, and midlife changes intersect.

🌸 The crucial role of fascia in metabolic processes.

🌸 Simple yet transformative movement strategies for vibrant health.

🌸 The secret to listening to your body in midlife.

Delving into the fascia and how it affects your body and Anna Rahe's profound expertise, this episode stands as your comprehensive guide to midlife wellness. 🎧

Connect with Anna:

❤️ https://www.annarahe.com/

❤️ https://www.youtube.com/channel/UCixVSo4ZACweqBpZZ_AZJ0A

❤️ https://www.instagram.com/gstbody/

❤️ https://www.instagram.com/annaraheofgst/

🎁FREE Gift: “3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!” audio course. https://www.therollercoasterpodcast.com/start-here

To grab your copy of Your Journaling Journey search for it on Amazon or with these links:

🍁Canada: https://amzn.to/3ACRHla

🦅USA: https://amzn.to/3B0A28l

Follow The Roller Coaster:

❤️Facebook @therollercoasterpodcast

❤️Instagram @the_roller_coaster_podcast

  continue reading

331集单集

icon分享
 
Manage episode 380672295 series 2997395
内容由The Roller Coaster of Midlife提供。所有播客内容(包括剧集、图形和播客描述)均由 The Roller Coaster of Midlife 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Navigating midlife brings with it a carousel of changes, especially in our bodies. From mysterious aches to unexplained pains, many of us are searching for answers. If you've ever been left frustrated by medical mysteries or told, "It's too complicated", this episode is for YOU.

Join us as Anna Rahe of GST Body unravels her groundbreaking journey into the world of fascia, our body's 'secret organ'. Dive deep into how this often-overlooked tissue holds the key to many midlife health queries.

🔍 Key Takeaways:

🌸 The transformative power of understanding fascia.

🌸 How body trauma, hormones, and midlife changes intersect.

🌸 The crucial role of fascia in metabolic processes.

🌸 Simple yet transformative movement strategies for vibrant health.

🌸 The secret to listening to your body in midlife.

Delving into the fascia and how it affects your body and Anna Rahe's profound expertise, this episode stands as your comprehensive guide to midlife wellness. 🎧

Connect with Anna:

❤️ https://www.annarahe.com/

❤️ https://www.youtube.com/channel/UCixVSo4ZACweqBpZZ_AZJ0A

❤️ https://www.instagram.com/gstbody/

❤️ https://www.instagram.com/annaraheofgst/

🎁FREE Gift: “3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!” audio course. https://www.therollercoasterpodcast.com/start-here

To grab your copy of Your Journaling Journey search for it on Amazon or with these links:

🍁Canada: https://amzn.to/3ACRHla

🦅USA: https://amzn.to/3B0A28l

Follow The Roller Coaster:

❤️Facebook @therollercoasterpodcast

❤️Instagram @the_roller_coaster_podcast

  continue reading

331集单集

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