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Emotional Regulation - The Key to Building Connected Relationships - Manisha Tare
Manage episode 363931959 series 3372882
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Manisha Tare is an Embodiment Coach and Mentor for Highly Sensitive Women. She utilizes a trauma informed, somatic approach to help them regulate their emotions and stop people pleasing so they feel confident setting boundaries and speaking up for themselves in relationships.
💝 Key Takeaways
- The importance of mindfulness in being more present in our relationships.
- How understanding our emotions helps us navigate difficult conversations.
- How knowing your needs allows you to set boundaries and build healthier relationships.
- The things that are unique to Highly Sensitive People with regard to emotional regulation.
📚 Resources Mentioned
🔗 Where You Can Find Manisha
- Website: http://manishatare.com/
- Instagram: https://www.instagram.com/manishatare/
- Facebook Page: https://www.facebook.com/manishatare812/
- LinkedIn: https://www.linkedin.com/in/manisha-tare-35aa8b236/
- YouTube: https://www.youtube.com/channel/UC4VgLX3Q3uRX1KcZIgFlyFQ
- Podcast: The Transform Your Relationship Podcast: https://manishatare.com/podcast/
🌹 Rose's Resources
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