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Top 5 Principles of Overall Health and Wellness with Shā Sparks
Manage episode 358213239 series 3093738
内容由Sha Sparks提供。所有播客内容（包括剧集、图形和播客描述）均由 Sha Sparks 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
What is health and wellness anyway? How does mindset factor into our overall health and well-being? How does self-love factor into our wellness? We answer these questions and more.
In this episode, the special guest is a Veteran, personal trainer and now chiropractor and friend Dr. Abelsain Gonzalez. He breaks down what is the definition of health and discipline and we first have to take ownership of our health and wellness.
We invite you to join him on his Instagram live on Sundays at 8pm ET at https://www.instagram.com/drabelsain/
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Ever feel like an imposter? Or maybe even like you are no longer fired up about life, like you're living on a hamster wheel repeating the motions day in and day out?
Shā Sparks is an energetic catalyst and fearless communicator who sparks leaders in transition, who are unclear, go from fear to fired up about their life and business.
Through her renowned Spark Your ALPHA program, Shā’s audiences and clients experience more confidence, amplified emotional intelligence, and the spark that ignites their fearless action.
You are invited to connect with Shā today, join her Spark Your ALPHA program starting in April by sending her message at https://www.shasparkspodcast.com/contact/
Learn more about your ad choices. Visit megaphone.fm/adchoices
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