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If It Makes You Happy EP 3: The Outcomes
Manage episode 460905027 series 3048638
内容由The Signal: A Halifax podcast提供。所有播客内容（包括剧集、图形和播客描述）均由 The Signal: A Halifax podcast 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Originally Uploaded March 28, 2024
Research shows many younger people are feeling unhappy. And while they may want to do something to improve their mood, the endless advice from books, articles and podcasts about how to be happier is overwhelming.
Enter an inquiring group of journalism students at the University of King's College, in Halifax, Nova Scotia. They set up an experiment to put some of that happiness advice to the test.
They recruited volunteers who agreed to try some of the most commonly recommended happiness-boosting strategies and report back in interviews and audio diaries.
In a three-part podcast series, the students investigate whether activities such exercise, meditating or spending time in nature can really make you happier.
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