))
Mental Health Makeover - The social media trap.
Manage episode 311557516 series 3142309
内容由The Simplists提供。所有播客内容（包括剧集、图形和播客描述）均由 The Simplists 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
As ever I start with a little catch-up...
In my second episode in this series on mental health, I delve into the social media world to find out what steps we can take to stop spiraling into depression and the anxiety comparison trap.
I am passionate about mental health and the rise of social media has seen an increase in comparison anxiety.
One very simple sentence that I read recently inspired this episode so I'll spend a bit of time chatting about that first.
Then, given that it's January I thought I would talk about New Years Resolutions and falling off an imaginary wagon (Clue it's not the falling that's the problem!).
The rules I have for who I follow.
How to cull - the questions to ask yourself.
Why breathwork and then humour is the best antidote to an anxiety attack.
Send me your thoughts! Send me a voicemail on the Anchor app or message me on Facebook here or Instagram @mrsbridgethunt Have a great weekend everyone.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/simplists/message22集单集
分享
