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From Beginner to Top 5%: How 17 Minutes a Day Can Transform Your Life | Ep 96

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内容由Tyson Gaylord提供。所有播客内容(包括剧集、图形和播客描述)均由 Tyson Gaylord 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Welcome to another engaging episode of the Social Chameleon Show, where transformation through learning and growth is our game. Today's episode is a deep dive into the "Rule of 100," a powerful concept that could significantly up your skills game. Imagine investing just 17 minutes a day into learning something new, and before you know it, you're outperforming 95% of people worldwide in that skill. Intrigued? We’re here to explain how dedicating a mere 100 hours a year or about 17 minutes daily can propel you into the top tier of virtually any discipline, from languages to coding to fitness. We draw on insights from thought leaders like Cal Newport and Tim Ferriss, and touches on Malcolm Gladwell's 10,000-hour rule, all leading us back to the rule of 100 and its potential to revolutionize how we approach mastery and personal development. Grab a seat, and let's dissect the nuances of this rule, figuring out how we often underestimate what we can accomplish in a year and how a systematic effort, 100 reps at a time, can lead to an easy life through hard choices. Ready to become part of the top 5%? Let's begin.

Enjoy the episode!

📚 Timestamped overview

00:00 Maximize time for personal and career growth.

05:30 Consistent effort leads to significant improvement over time.

08:04 Embrace quantity over quality for continuous improvement.

11:31 Setting milestones crucial for project management success.

14:34 Resolve complaints, satisfy customers, drive revenue, gain fans.

18:37 Best-selling books on habits, simplicity, mindfulness.

20:29 "Fantastic resource for focused, uninterrupted work."

23:04 Make tough choices for an easier life.

YouTube: https://youtu.be/OAUPcMlT15c

Podcast Apps: https://found.ee/SCS

Show Notes: https://www.thesocialchameleon.show/Rule-of-100

~~~

Connect With Us:

Facebook: https://fb.me/SocialChameleonShow

Instagram: https://instagram.com/socialchameleonshow

Twitter: https://twitter.com/SocialChamShow

YouTube: http://bit.ly/SCS-Subscribe

More Podcast Apps: https://www.thesocialchameleon.show/podcast-show/

#SocialChameleonShow #Ruleof100 #17MinutesADay

Show notes and transcripts powered with the help of Castmagic.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/social-chameleon-show/message Support this podcast: https://podcasters.spotify.com/pod/show/social-chameleon-show/support
  continue reading

183集单集

Artwork
icon分享
 
Manage episode 414647113 series 2630930
内容由Tyson Gaylord提供。所有播客内容(包括剧集、图形和播客描述)均由 Tyson Gaylord 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Welcome to another engaging episode of the Social Chameleon Show, where transformation through learning and growth is our game. Today's episode is a deep dive into the "Rule of 100," a powerful concept that could significantly up your skills game. Imagine investing just 17 minutes a day into learning something new, and before you know it, you're outperforming 95% of people worldwide in that skill. Intrigued? We’re here to explain how dedicating a mere 100 hours a year or about 17 minutes daily can propel you into the top tier of virtually any discipline, from languages to coding to fitness. We draw on insights from thought leaders like Cal Newport and Tim Ferriss, and touches on Malcolm Gladwell's 10,000-hour rule, all leading us back to the rule of 100 and its potential to revolutionize how we approach mastery and personal development. Grab a seat, and let's dissect the nuances of this rule, figuring out how we often underestimate what we can accomplish in a year and how a systematic effort, 100 reps at a time, can lead to an easy life through hard choices. Ready to become part of the top 5%? Let's begin.

Enjoy the episode!

📚 Timestamped overview

00:00 Maximize time for personal and career growth.

05:30 Consistent effort leads to significant improvement over time.

08:04 Embrace quantity over quality for continuous improvement.

11:31 Setting milestones crucial for project management success.

14:34 Resolve complaints, satisfy customers, drive revenue, gain fans.

18:37 Best-selling books on habits, simplicity, mindfulness.

20:29 "Fantastic resource for focused, uninterrupted work."

23:04 Make tough choices for an easier life.

YouTube: https://youtu.be/OAUPcMlT15c

Podcast Apps: https://found.ee/SCS

Show Notes: https://www.thesocialchameleon.show/Rule-of-100

~~~

Connect With Us:

Facebook: https://fb.me/SocialChameleonShow

Instagram: https://instagram.com/socialchameleonshow

Twitter: https://twitter.com/SocialChamShow

YouTube: http://bit.ly/SCS-Subscribe

More Podcast Apps: https://www.thesocialchameleon.show/podcast-show/

#SocialChameleonShow #Ruleof100 #17MinutesADay

Show notes and transcripts powered with the help of Castmagic.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/social-chameleon-show/message Support this podcast: https://podcasters.spotify.com/pod/show/social-chameleon-show/support
  continue reading

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