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The Successful Diligence™ Podcast Episode 458: Living a Successful Adventurous Life with Estelle Gaylean
Manage episode 336661749 series 3115998
内容由Michelle提供。所有播客内容（包括剧集、图形和播客描述）均由 Michelle 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Estelle is a Personal Trainer and Life Coach with a specialization in Behavior Change. She helps women fall in love with exercise and create healthy lifestyle changes that last so that they can have more energy, confidence, happiness, and freedom. She is from the Bay Area in CA, currently living in Bend, OR, but loves traveling anytime she can. She spent 6 years of her life living in Shanghai where she taught Kindergarten. She thinks of herself as a teacher and guide at heart and loves guiding women to find their own way within the health and fitness world. While Estelle’s primary methods of teaching involve laying foundations for long-term change and habit development, she also loves strength training and helping women gain confidence with weights and at the gym. Strength training was a primary element that helped Estelle gain self-confidence and begin her daily health practices. She believes it can do the same for other women.
To connect with Estelle:
- Instagram: https://www.instagram.com/estellecfitness
- All the Things: https://linktr.ee/estellecfitness
- Website: https://estellecfitness.com
For ALL things Successful Diligence: https://linktr.ee/shelmy_life
Gateway to Gratitude Course: https://www.michellelperry.com/offers/ioy2KWmg/checkout
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