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Erin O'Hara: Current health and wellness trends for 2022

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Manage episode 318308710 series 2500324
内容由Newstalk ZB提供。所有播客内容(包括剧集、图形和播客描述)均由 Newstalk ZB 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Erin is the co-founder, director, naturopath and yoga teacher at Golden Yogi. She holds a bachelor of science (physiology) and a bachelor of natural medicine.
Erin O’Hara joined Francesca Rudkin to discuss whether you should pay close attention to the current wellness trends or if you should treat them as a trial and evaluate the situation yourself.
Current health and wellness trends of 2022
- Sound healing
- Boosted beverages / Superfoods – Mushroom powders, collagen, matcha, adaptogen herbs
- Wim hof / cold water therapy
- Wearable digital technology – aura rings, fit bits, tracking sleep / stress
- Mindful drinking / low or no alcohol drinks and spirits
- Outdoor fitness
- Conscious eating / plant-based earring / anti-diet / reducetarian / flexitarianism
LISTEN ABOVE

See omnystudio.com/listener for privacy information.

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2090集单集

Artwork
icon分享
 
Manage episode 318308710 series 2500324
内容由Newstalk ZB提供。所有播客内容(包括剧集、图形和播客描述)均由 Newstalk ZB 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Erin is the co-founder, director, naturopath and yoga teacher at Golden Yogi. She holds a bachelor of science (physiology) and a bachelor of natural medicine.
Erin O’Hara joined Francesca Rudkin to discuss whether you should pay close attention to the current wellness trends or if you should treat them as a trial and evaluate the situation yourself.
Current health and wellness trends of 2022
- Sound healing
- Boosted beverages / Superfoods – Mushroom powders, collagen, matcha, adaptogen herbs
- Wim hof / cold water therapy
- Wearable digital technology – aura rings, fit bits, tracking sleep / stress
- Mindful drinking / low or no alcohol drinks and spirits
- Outdoor fitness
- Conscious eating / plant-based earring / anti-diet / reducetarian / flexitarianism
LISTEN ABOVE

See omnystudio.com/listener for privacy information.

  continue reading

2090集单集

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