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Biggest Training Mistakes Being Made
Manage episode 388832324 series 3372513
Biggest Training Mistakes
In this episode David and Xylon address some common mistakes athletes make and how to address them.
(00:00) Introduction
(02:40) Community Shoutouts
(05:30) Episode Starts
(08:20) What are the fundamentals of training?
(10:41) Why does the body improve?
(13:03) The problems with boom or bust training
(15:56) Waxing and waning motivation and managing this
(20:27) Understanding your why and its role in motivation
(22:10) Why specificity is key
(25:00) Accounting for all sources of stress beyond training
(26:51) Not matching intake with output
(30:33) Continuous glucose monitors role in fueling for the work required
(31:51) Fragility in athletes
(36:25) Xylon’s reason for bonking, advice on fat oxidation and fasted training
(38:37) Stepping up events too early rather than mastering an event distance
(41:30) Focusing on what not how, in training
(45:09) Over indexing on small stuff rather than the most important fundamentals
(48:17) Training for where you are rather than where you want to be
Article on Performance and Injury Free Time - https://pubmed.ncbi.nlm.nih.gov/26839047/
Life Battery Podcast Episode - https://podcasters.spotify.com/pod/show/david-lipman2/episodes/Life-Battery--Adapting-to-Training-and-Life-Stress-e2akldj/a-aag01ls
Blog on Race Weight - https://blog.supersapiens.com/what-is-race-weight/
Carb Loading Blog - https://blog.supersapiens.com/what-does-carbohydrate-loading-look-like-with-supersapiens/
48集单集
Manage episode 388832324 series 3372513
Biggest Training Mistakes
In this episode David and Xylon address some common mistakes athletes make and how to address them.
(00:00) Introduction
(02:40) Community Shoutouts
(05:30) Episode Starts
(08:20) What are the fundamentals of training?
(10:41) Why does the body improve?
(13:03) The problems with boom or bust training
(15:56) Waxing and waning motivation and managing this
(20:27) Understanding your why and its role in motivation
(22:10) Why specificity is key
(25:00) Accounting for all sources of stress beyond training
(26:51) Not matching intake with output
(30:33) Continuous glucose monitors role in fueling for the work required
(31:51) Fragility in athletes
(36:25) Xylon’s reason for bonking, advice on fat oxidation and fasted training
(38:37) Stepping up events too early rather than mastering an event distance
(41:30) Focusing on what not how, in training
(45:09) Over indexing on small stuff rather than the most important fundamentals
(48:17) Training for where you are rather than where you want to be
Article on Performance and Injury Free Time - https://pubmed.ncbi.nlm.nih.gov/26839047/
Life Battery Podcast Episode - https://podcasters.spotify.com/pod/show/david-lipman2/episodes/Life-Battery--Adapting-to-Training-and-Life-Stress-e2akldj/a-aag01ls
Blog on Race Weight - https://blog.supersapiens.com/what-is-race-weight/
Carb Loading Blog - https://blog.supersapiens.com/what-does-carbohydrate-loading-look-like-with-supersapiens/
48集单集
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