))
The Bruce Lee Approach to Swim Training
Manage episode 312503788 series 3236869
内容由The Swim Squad提供。所有播客内容（包括剧集、图形和播客描述）均由 The Swim Squad 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Today I received an email from a local athlete who started swimming a couple of weeks ago. He asked about how to balance training and technique/form. In this episode, I will talk about my coaching philosophy on how to balance your swim training.
In other words, how much should you focus on form and technique? How much should you focus exclusively on building endurance? What has worked for you? What 'periodization' method(s) have you heard of or used successfully?
Cheers,
-Coach Mike
Whenever you’re ready... here are 4 ways I can help you with your swimming:
1. Join our free Facebook community This is where aspiring triathletes and open water swimmers hang out in an encouraging and supportive environment that is loaded with swimming tips and swim workout modules. — Click Here
2. Not sure how to get the most out of your swim workouts? Download 6 of our swim workouts for free and give them a try for yourself. — Click Here
3. Join our case study program and Swimming Academy I’m putting together an online group coaching program called The Swim Squad Academy this month. If you'd like to work with me on your swimming remotely... just send me a message or Email (info@theswimsquad.academy) with the word “Academy” in the subject line and I will get back with you and let's see if it's a fit.
4. Work with me and our Squad in Louisville, KY If you’d like to work directly with me and our Squad directly in Louisville, KY... just send me a message or email (mike@swimsmoothlouisville.com) with the word “Squad” in the subject line... tell me a little about your swimming and what your biggest challenges are when it comes to swimming right now, and I’ll get you all the details!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theswimsquad/message11集单集
分享
