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Return of The Back
Manage episode 462242593 series 3602697
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Guess who's back! Denika's back - our resident Physio!
She's here to discuss all things golf physio related and golf pilates related.
We had a great chat about her general help for us golfers coming out of our winter slumbers, she recommends a quick warm up YOU can do immediately and then she does a great golf physio question & answer session to answer some of your questions.
Give Denika a follow on;
Instagram
Youtube
There is a linked video with the full warm up demo here:
Watch now
Learn more about our journey on our website Top100.in10.co.uk
You can even sign up to our podcast mailing list on the website and get a limited edition Top 100 in 10 ball marker when you complete your profile
Or follow our live journey on Instagram @top100in10 or Tiktok
章节
1. Welcome Back Denika (00:00:00)
2. General advice coming out of the winter (00:01:00)
3. Golf Pilates Warm-Up Exercises (00:11:30)
4. Q&A (00:23:30)
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