))
5 Tips for Avoiding Holiday Weight Gain
Manage episode 455664879 series 3517755
内容由Nicole Hernandez提供。所有播客内容（包括剧集、图形和播客描述）均由 Nicole Hernandez 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, Nicole Hernandez, your board-certified hypnotist and coach, shares five powerful tips to help you enjoy the holiday season without derailing your fat loss journey. With sustainability as her North Star, Nicole guides you through practical strategies to maintain progress, appreciate the joy of the season, and make conscious choices that align with your health goals.
Download the complete "Thrive This Holiday Guide," which includes these five tips plus three additional ones, as well as Nicole's favorite food swaps list.
Get it here!
Stay updated with Nicole's latest insights and tips by following her on social media.
Hi Friend! If you loved this week's episode, I’d be thrilled if you could do these three quick things:✨
- Subscribe - Hit that subscribe button on Apple Podcasts, Spotify, or wherever you get your podcasts!
- Rate and Review - Give us a rating and drop a comment about your favorite episode so far!
- Tag and Share - Snap a pic while listening and tag me @thetravelinghypnotist on your IG stories—don’t forget to share it!
Disclaimer: This podcast is for educational and inspirational purposes only. It's not a replacement for professional mental health care. If you're facing any psychological or medical issues, please seek help from a qualified healthcare professional.
Thanks for supporting the show! 🌟
23集单集
分享
