#120 - Time Management in the Digital Age: A Fresh Approach to Productivity with Sid Garza-Hillman

The Tyson Popplestone Show

Sid Garza-Hillman is a nutritionist, running coach, and breath coach who specializes in stress management. His unique approach, called 'Small Stepping,' helps his clients manage their busy lives by training them to look for small moments of time to focus on their goals. Sid's techniques include the use of a 'stealing moments' concept and the implementation of minimalist principles to eliminate excess and make the most of time. Sid's coaching also extends to areas such as health and wellness, and he advocates for a balanced lifestyle that includes exercise, healthy eating, and good sleep. He also practices what he preaches, using tools such as a Freedom app and an analog journal to stay productive and focused. Sid's passion for exploring new things is evident in his pursuit of learning American Sign Language and his adventures in Ultra Running. He believes that pushing through discomfort can build strength and help us explore fear, attention, and our connection to nature. Sid's dynamic and adaptable approach to life makes him an inspiring figure in the realm of productivity and time management.

EPISODE OUTLINE:

0:07:05 - Losing Focus and Rediscovering Productivity
0:09:17 - Using Freedom App to Avoid Distractions
0:16:26 - Writing Structure and Scheduling Constraints
0:26:58 - Exploring Life's Big Questions
0:33:00 - Parenting Challenges and Time Management
0:37:47 - Work-Life Balance
0:41:42 - The Importance of Solitude
0:44:37 - The Importance of a Steps List
0:48:33 - Benefits of Quitting Social Media
0:58:53 - The Struggle Between Health and Perception

TRANSCRIPT:
https://share.transistor.fm/s/7c11560d/transcript.txt

EPISODE LINKS:
Sid's Website: https://sidgarzahillman.com
Sid's Books: https://sidgarzahillman.com/books/

PODCAST INFO:
Podcast website: Coming Soon
Apple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354
Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaI
RSS: https://feeds.transistor.fm/popculture

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