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内容由Amy Reinecke & Jennifer Draper, Amy Reinecke, and Jennifer Draper提供。所有播客内容(包括剧集、图形和播客描述)均由 Amy Reinecke & Jennifer Draper, Amy Reinecke, and Jennifer Draper 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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126. Blogger Burnout: What it looks like and what to do about it

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Manage episode 418199473 series 3400541
内容由Amy Reinecke & Jennifer Draper, Amy Reinecke, and Jennifer Draper提供。所有播客内容(包括剧集、图形和播客描述)均由 Amy Reinecke & Jennifer Draper, Amy Reinecke, and Jennifer Draper 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Let’s talk about blogger burnout. On today’s episode, it’s Amy and I am coming at you with a solo episode. I am sharing my own personal struggle with burnout and offering advice on how to prevent and recognize the signs. I share the impact of burnout on professional and personal life and stress the importance of self-care, including taking breaks, saying no to excessive commitments, and delegating tasks.

I also talk about redefining success, incorporating movement, prioritizing sleep, eating well, and managing stress. I provide practical tips on time management and adjustments for bloggers to maintain a healthy balance and prevent burnout!
Thanks for listening! Let us know your thoughts on Instagram: @sparkmediaconcepts
Thank you to our sponsor Memberful for sponsoring this episode! Check out Memberful HERE!
Check out the show notes (link below) for more information including links and resources mentioned in today's episode!

SHOW NOTES: www.sparkmediaconcepts.com/episode126

  continue reading

133集单集

Artwork
icon分享
 
Manage episode 418199473 series 3400541
内容由Amy Reinecke & Jennifer Draper, Amy Reinecke, and Jennifer Draper提供。所有播客内容(包括剧集、图形和播客描述)均由 Amy Reinecke & Jennifer Draper, Amy Reinecke, and Jennifer Draper 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Let’s talk about blogger burnout. On today’s episode, it’s Amy and I am coming at you with a solo episode. I am sharing my own personal struggle with burnout and offering advice on how to prevent and recognize the signs. I share the impact of burnout on professional and personal life and stress the importance of self-care, including taking breaks, saying no to excessive commitments, and delegating tasks.

I also talk about redefining success, incorporating movement, prioritizing sleep, eating well, and managing stress. I provide practical tips on time management and adjustments for bloggers to maintain a healthy balance and prevent burnout!
Thanks for listening! Let us know your thoughts on Instagram: @sparkmediaconcepts
Thank you to our sponsor Memberful for sponsoring this episode! Check out Memberful HERE!
Check out the show notes (link below) for more information including links and resources mentioned in today's episode!

SHOW NOTES: www.sparkmediaconcepts.com/episode126

  continue reading

133集单集

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