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What is one habit you've formed that has had a significant impact on your life?
Manage episode 402274000 series 3296919
内容由Aida & Simone提供。所有播客内容（包括剧集、图形和播客描述）均由 Aida & Simone 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this thought-provoking podcast episode, hosts Simone and Aida delve into the transformative power of habits, sharing personal insights and experiences that have shaped their lives. Simone reflects on the profound impact of embracing early mornings as a cornerstone of her healthy lifestyle, highlighting the benefits of starting the day with intention and vitality. Meanwhile, Aida unveils her three-step method, a systematic approach that has revolutionized her routine and fostered meaningful change in her daily life. Through candid anecdotes and practical advice, the hosts illuminate the potential of cultivating positive habits to enhance overall well-being and productivity. This episode serves as a source of inspiration for listeners seeking to harness the power of habit to unlock their full potential and lead more fulfilling lives.
Make Your Bed- Admiral William H. McRaven
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