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MARCH MADNESS? Dis-Engage From The Rage!
Manage episode 356580623 series 3299695
内容由Dr. Doris Forte'提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Doris Forte' 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Almost 85% of Americans are mad or sad about something from the past. Here's how to let go of the bitterness and embrace joy and happiness! Becoming aware of the emotional and physical toll that holding on to the past can have on your health and well-being will motivate you to let go and live in the moment!
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