))
W2W - Episode 14 - Mental Health Benefits of Working Out | Gym Talk
Fetch error
Hmmm there seems to be a problem fetching this series right now.
Last successful fetch was on October 01, 2024 02:18 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 428541908 series 3550326
内容由Dacian Puscas with William Okocha and Chris Mabvurira, Dacian Puscas with William Okocha, and Chris Mabvurira提供。所有播客内容（包括剧集、图形和播客描述）均由 Dacian Puscas with William Okocha and Chris Mabvurira, Dacian Puscas with William Okocha, and Chris Mabvurira 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Welcome to a special episode of The Water 2 Wine Podcast, straight from the gym! We're talking about how hitting the gym has boosted our mental health and sharing tips from very own personal trainer on how to improve your gym game and get started. Tune in for some real talk and practical advice!
#GymImpact #MentalHealth #FitnessJourney #ExerciseBenefits #WorkoutMotivation #MentalWellbeing #TransformationStory #FitnessTips #OvercomeBarriers #HealthyMind #HealthyBody #PodcastReels #SelfDevelopment #TheWater2WinePodcast
Follow us on Instagram: https://www.instagram.com/_water_2_wine_/?hl=en
Check us out on Tik Tok: https://www.tiktok.com/@_water_2_wine_
章节
1. Upcoming Content (00:00:00)
2. Intro (00:00:58)
3. Gym and Goals (00:01:55)
4. The Gym Community (00:04:25)
5. Gym and Mental Health (00:09:20)
6. Getting Started and Staying Consistent (00:15:08)
7. Staying Motivated (00:20:15)
8. Summary (00:25:35)
1集单集
分享
