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#104 - "Unlocking Motivation: The Science of Dopamine and How to Harness It"
Manage episode 462226280 series 3449055
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In this episode of The Wealthy Consultant Podcast, Mike and Taylor delve into the science behind motivation, specifically focusing on the role of dopamine. Contrary to popular belief, motivation is not an emotion but a chemical process.
The discussion covers how understanding the chemistry of dopamine can help overcome procrastination, analysis paralysis, and other mental blocks. The episode explains how dopamine acts as a neurotransmitter that initiates but does not sustain effort, emphasizing the importance of rewards and proper timing for goal achievement.
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OVERVIEW:
- (00:00) Understanding Motivation: Beyond Emotions
- (01:22) The Role of Dopamine in Goal Setting
- (03:13) Dopamine and Human Behavior
- (05:11) The Science of Neurotransmitters
- (08:36) Dopamine's Impact on Productivity
- (11:46) Training Your Brain for Success
- (22:37) Dopamine Fasting and Recalibration
- (28:59) Q&A: Dopamine, Fear, and ADHD
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