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The Whole Dancer
helping you achieve a more balanced approach to food, your body, dance, and life
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Refreshing Your Food Mindset for the New Year
Manage episode 389246580 series 2978720
内容由Jess Spinner提供。所有播客内容（包括剧集、图形和播客描述）均由 Jess Spinner 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
When the new year hits, so do all the diet, exercise, and body-related messages. You start hearing even more about what foods are “good” or “bad” and what you “should” or “shouldn’t” be eating.
That’s why now is a great time to refresh and strengthen your food mindset. You can set yourself up for an easy-going holiday as well as a self-loving start to the new year.
Ready for support on your journey? Schedule your coaching consultation here.
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