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How To Know If You Have IMPOSTOR Syndrome
Manage episode 421689413 series 3529882
内容由Kate Wilder提供。所有播客内容（包括剧集、图形和播客描述）均由 Kate Wilder 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Impostor syndrome is pervasive and many people face it including high achievers.How to know if you have Imposter Syndrome is more than just occasional self-doubt. It's pervasive feeling of being "found out". This video explains what imposter syndrome is, when it's a problem, how to recognize it and what to do about it. Other manifestations of imposter syndrome, such as the perfectionist, natural genius, soloist, and superwoman/superman, and provides actionable strategies to overcome it. This includes challenging negative thoughts, acknowledging achievements, and using self-affirmations. Kate offers practical insights and encourages viewers to focus on progress and self-acceptance. The episode ends with a link for the next video on Perfectionism, a cousin to Impostor Syndrome.
00:00 Introduction to Imposter Syndrome: Understanding the Inner Critic
01:18 The Surprising Upsides of Imposter Syndrome
02:03 Identifying and Understanding Imposter Syndrome
03:49 Recognizing the Different Faces of Imposter Syndrome
05:16 Red Flags: Is Imposter Syndrome Holding You Back?
06:08 Actionable Steps to Silence the Imposter Within
06:44 Embracing Affirmations: Rewriting Your Inner Narrative
07:54 Looking Ahead: Overcoming Perfectionism
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1) FREE GUIDE Companion to Episode 17: Meditation to Heal People Pleasing
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