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WOW 347 ~ How to fully accept yourself with Dr. David Burns, author
Manage episode 431848329 series 3048062
内容由The Wisdom Coalition Podcast — Well Of Wisdom and The Wisdom Coalition提供。所有播客内容（包括剧集、图形和播客描述）均由 The Wisdom Coalition Podcast — Well Of Wisdom and The Wisdom Coalition 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
“It’s when I accepted failure that I found success,” says our guest Dr. David Burns, an Adjunct Clinical Professor of Psychiatry and Behavioral Sciences at Stanford University, and author of the best-selling book, Feeling Good: The New Mood Therapy. He’s also creator of the Feeling Great App https://www.feelinggreat.com/ . Dr. Burns walks us through why acceptance is so important for health and happiness. He says, “Depression and anxiety are some of the worst forms of human suffering,” and so he created a process that he says can quickly combat these difficult feelings. He gives examples of his work and insights into the importance of acceptance in your life.
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