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WOW 358 ~ How to harness the power of your emotions with Dr. Sherry Skyler Kelly, Licensed Clinical Psychologist
Manage episode 446645935 series 3048062
内容由The Wisdom Coalition Podcast — Well Of Wisdom and The Wisdom Coalition提供。所有播客内容（包括剧集、图形和播客描述）均由 The Wisdom Coalition Podcast — Well Of Wisdom and The Wisdom Coalition 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
“Our emotions are like our very own personal alarm system,” says Dr. Sherry Skyler Kelly https://positiviteens.com/ , https://mindandheartcoaching.com/ a Licensed Clinical Psychologist with more than 30 years of experience counseling children and families. She has written a new children’s book called Your Tiger Inside https://yourtigerinside.com/, and it turns out we can all learn a few things from it about how to understand our emotions, and use them to enrich our lives and relationships. Dr. Kelly suggests we ask, “what” questions instead of, “why” questions when having big emotions. So instead of, “Why do I always have these problems?” ask, “What is this feeling trying to tell me? And, “What action can I take to empower myself?” Such a wonderful shift in perspective and attitude. Listen in for more of Dr. Kelly’s helpful advice.
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