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What is "burnout" and how to deal with it
Manage episode 404575315 series 3555853
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Ep.16 - On our first guest spotlight we bring on one of our listeners, Mike Santorsola, Account Executive @ Gearset to discuss "burnout". We deep dive on Mike's experience with burnout in hopes to uncover it's root cause, and brainstorm ways to address it proactively.
Big thanks to Mike for being our first guest in this new format!
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(START - 0:57) Introduction to new series format and burnout topic.
(0:57 - 1:08) Hosts introduce themselves and mission.
(1:08 - 1:24) Discussion on hosts' chemistry enhancing podcast dynamic.
(1:25 - 2:59) Mike and Derek's professional connection and burnout discussion.
(2:59 - 4:54) Exploration of personal impact of burnout.
(4:55 - 6:46) Mike's experience with burnout.
(6:46 - 7:50) Distinguishing tiredness from burnout.
(7:51 - 8:25) Identifying burnout triggers and symptoms.
(8:25 - 9:37) Impact of habits and routines on burnout.
(9:38 - 10:14) Identifying causes of burnout.
(10:15 - 11:37) Factors contributing to burnout.
(11:38 - 13:46) Internal vs. external pressures in burnout.
(13:47 - 14:56) Mike's approach to managing burnout.
(14:57 - 16:28) Emphasis on internal control and personal responsibility.
(16:29 - 20:11) Strategies for recognizing and addressing burnout.
(20:12 - 21:43) Admitting and seeking help for burnout.
(21:44 - 23:54) Impact of seeking help on managing burnout.
(23:54 - 24:58) Communication with managers about burnout.
(24:59 - 25:23) Seeking support from peers or family.
(25:23 - 26:24) Sharing work challenges outside of workplace.
(26:25 - 27:05) Presenting solutions when seeking help for burnout.
(27:05 - 27:55) Importance of outlet outside work to prevent stress.
(27:55 - 28:00) Conclusion with conversation acknowledgment.
(28:01 - 28:48) Reflections on personal growth and addressing burnout.
(28:48 - 28:51) Wrap-up with Mike.
(28:51 - END) Post-interview reflection on burnout misconceptions.
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