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Men's Health Tips To Zen | Episode 80
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内容由The Yammer Podcast提供。所有播客内容（包括剧集、图形和播客描述）均由 The Yammer Podcast 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Episode 80 of the American Yammer podcast is brought to you by Dr. Papi and HallPass. The host spends time catching up on the daily grind of fatherhood. They focus the episode on the practice of zen and how being zen can help men with their life and mental health.
As you walk away from today's podcast episode please keep in mind:
- Zen is your ability to hold awareness.
- Zen is removing judgment and holding acceptance.
- Zen is having clarity in the direction you are going.
- Zen is slowing down and practicing gratitude.
- Zen is looking inward as you make changes in your life.
- Zen is facing your truth.
The American Yammer is a podcast for men aimed to help them level up their life, become better men, create organization and mental toughness, and show up for themselves and those they love.
You can connect:
- Hall Pass on Twitter: https://twitter.com/F3Hallpass
- Big Papi on Twitter: https://twitter.com/JuanSantos336
- Follow the American Yammer on Twitter: https://twitter.com/AmericanYammer
This episode of the American Yammer is brought to you by your host F3 Hall Pass (Matt) and F3 Big Papi (Juan).
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