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What I Learned from Facing My Fears and How You Can Too

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Manage episode 447672369 series 3308801
内容由Yegi Saryan提供。所有播客内容(包括剧集、图形和播客描述)均由 Yegi Saryan 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this Halloween episode of the Yegi Project, I discuss the nature of fear, how it affects our lives, and practical tools to overcome it. In this episode I want to emphasize the importance of accepting that we are not always in control and that everything happens for a reason. I also share some personal anecdotes and strategies such as asking 'why' to uncover the root of fears, the significance of physical fitness in managing stress, and the necessity of redefining success and embracing failure as part of the journey.
Takeaways
• We are not 100% in control, and that's okay.
• Everything happens for a reason, even the bad things.
• Fear can hold us back from our true potential.
• Asking 'why' five times can uncover the root of fear.
• Reframing negative situations can lead to positive outcomes.
• Physical fitness plays a crucial role in managing stress.
• Failure is a natural part of life and growth.
• Success should be defined by personal values, not societal expectations.
• Taking small steps can help in facing fears.
• Mindfulness and acceptance can lead to a happier life.
-
If you would like to be a guest on a future episode of The Yegi Project, please email info@yegiproject.com
The Yegi Project is available on Apple Podcasts, Spotify, Stitcher and more!
https://linktr.ee/theyegiproject
Disclaimer: This podcast or any other The Yegi Project episodes on this platform or other podcast streaming platforms is not legal business or tax advice. I make this content based on my own experience as a business owner and MBA for educational and entertainment purposes only. 🤎✨
#theyegiproject
Podcast Audio & Video Edited by Elizabeth Hadjinian
https://www.instagram.com/eliz_edits

Instagram - https://www.instagram.com/theyegiproject
TikTok - https://www.tiktok.com/@theyegiproject
YouTube - https://www.youtube.com/@theyegiproject

  continue reading

165集单集

Artwork
icon分享
 
Manage episode 447672369 series 3308801
内容由Yegi Saryan提供。所有播客内容(包括剧集、图形和播客描述)均由 Yegi Saryan 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this Halloween episode of the Yegi Project, I discuss the nature of fear, how it affects our lives, and practical tools to overcome it. In this episode I want to emphasize the importance of accepting that we are not always in control and that everything happens for a reason. I also share some personal anecdotes and strategies such as asking 'why' to uncover the root of fears, the significance of physical fitness in managing stress, and the necessity of redefining success and embracing failure as part of the journey.
Takeaways
• We are not 100% in control, and that's okay.
• Everything happens for a reason, even the bad things.
• Fear can hold us back from our true potential.
• Asking 'why' five times can uncover the root of fear.
• Reframing negative situations can lead to positive outcomes.
• Physical fitness plays a crucial role in managing stress.
• Failure is a natural part of life and growth.
• Success should be defined by personal values, not societal expectations.
• Taking small steps can help in facing fears.
• Mindfulness and acceptance can lead to a happier life.
-
If you would like to be a guest on a future episode of The Yegi Project, please email info@yegiproject.com
The Yegi Project is available on Apple Podcasts, Spotify, Stitcher and more!
https://linktr.ee/theyegiproject
Disclaimer: This podcast or any other The Yegi Project episodes on this platform or other podcast streaming platforms is not legal business or tax advice. I make this content based on my own experience as a business owner and MBA for educational and entertainment purposes only. 🤎✨
#theyegiproject
Podcast Audio & Video Edited by Elizabeth Hadjinian
https://www.instagram.com/eliz_edits

Instagram - https://www.instagram.com/theyegiproject
TikTok - https://www.tiktok.com/@theyegiproject
YouTube - https://www.youtube.com/@theyegiproject

  continue reading

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