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Calm Your Mind: Enter a Mindfulness Experience with Mitch Davidowitz
Manage episode 323992456 series 3156157
内容由Dr. Veronica Hardy提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Veronica Hardy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
How many "stress bubbles" are floating around you today? How often do you dwell on the past or the future? Today, I invited Mitch Davidowitz, who has trained intensively in mindfulness practice since 1974. His primary teachers are Jack Kornfield, Joseph Goldstein and Sharon Salzberg. He has also studied extensively with Ram Dass and Stephen Levine. Are you ready to enhance your awareness of the present? Tune in and listen to Mitch share about mindfulness.
Connect with Mitch Davidowitz @
https://www.linkedin.com/in/mitch-davidowitz-m-s-w-m-ed-ed-s-licsw-4574983/
Connect with Dr. Veronica Hardy @
https://www.drveronicahardy.com/
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