BRASS TACX 5 - INTENSITY TECHNIQUES

Think BIG Bodybuilding

IFBB Pro Derk Oslan breaks down common intensity techniques and how to use them in your workouts. With Scott McNally - BRASS TACX 5 (time stamps below) 🔴 Video Version : https://youtu.be/BPuTPZ8Qe9E ✅ Presented by TRUE NUTRITION. Code : WEAPONX or THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🙏 Consider supporting the show through Patreon. Every $5 helps us to continue putting content out. Thank you! https://www.patreon.com/thinkbigbodybuilding 0:00 Intro 2:00 Intensity techniques 3:40 Drop Sets 7:20 Super Sets 8:33 Giant Sets 11:40 5’s in the hole 14:50 Rest Pauses 19:00 Bands - Derik’s love and hate for them 29:50 Muscle Rounds - Cluster sets 35:35 Forced Reps 38:00 The 3 types of muscle failure 42:50 The Weapon X Roulette Set Reach out to the guys on IG : https://www.instagram.com/weaponx_ifbbpro/ https://www.instagram.com/scottmcnally1/ Reach out to Scott : [e-mail]