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Well-Being Beyond Measure: Managing Stress [Session 4]
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Manage episode 399747868 series 2869902
内容由Whitney Lauritsen提供。所有播客内容（包括剧集、图形和播客描述）均由 Whitney Lauritsen 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
The fourth session of the Well-Being Beyond Measure series centers on understanding and managing stress. Whitney shares her personal experiences with stress, burnout, and learning to prioritize wellbeing. She discusses different techniques for handling stress, like distraction, mindfulness, meditation, self-affirmation, and resilience-building exercises. Whitney emphasizes the need to re-evaluate work commitments, downshift, and prioritize rest as crucial steps towards a less stressful lifestyle. Dealing with stress is an ongoing journey, which highlights the importance of connecting with others as a form of support and reminder of shared experiences.
Resources mentioned:
- How to feel less stressed
- Princeton University tips
- Washington Post
- Positive Psychology Resilience Exercises
- Slow Movement downshifting
- Therapy Takeaway Substack
02:19 Dealing with Stress and the Decision to Continue
02:42 The Importance of Integrity and Self-Care
03:26 The Reality of Stress and the Misconception of Perfection
05:19 Different Types of Stress and Their Impact
05:59 The Struggle with Stressful Work Situations
07:54 The Role of Resiliency in Stress Management
08:06 The Concept of Downshifting and Prioritizing Rest
08:22 Exploring Stress Management Techniques
09:44 The Importance of Distraction and Mindfulness
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