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Well-Being Beyond Measure: Thoughtful Communication [Session 6]
Manage episode 402782100 series 2869902
内容由Whitney Lauritsen提供。所有播客内容（包括剧集、图形和播客描述）均由 Whitney Lauritsen 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
The sixth session of the Well-Being Beyond Measure series focuses on understanding different methods and styles of communication. Whitney discusses passive, aggressive, passive-aggressive, and assertive communication, and explores the challenges with each. She encourages listeners to understand their unique communication style and offers ways to improve empathy and open-mindedness. Specific advice and resources are provided for shifting towards assertive communication.
Resources and people mentioned:
- Princeton University
- How loneliness changes the way our brains process the world
- People Aren’t Meant to Talk This Much
- How to Use Assertive Communication (Very Well Mind)
- The Righteous Mind: Why Good People Are Divided by Politics and Religion
- The Assertiveness Workbook
01:05 Understanding the Importance of Communication
02:24 Exploring Different Aspects of Communication
04:01 The Role of Empathy
04:44 The Impact of Loneliness
10:26 The Influence of Social Media
22:02 Understanding Different Communication Styles
26:31 The Power of Assertive Communication
28:28 Personal Reflections
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