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Want to do things differently this year?

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Manage episode 462882853 series 169208
内容由ABC Radio and ABC listen提供。所有播客内容(包括剧集、图形和播客描述)均由 ABC Radio and ABC listen 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

It’s time to plan for the changes you want to make at work this year. What are you trying to do differently, and how are you going to make that happen?

Learn how to understand your behaviours and form new habits to improve your work life.

Guests:

Dr Kelvin Wong, clinical psychologist and senior lecturer, Swinburne University

Dr BJ Fogg, behaviour scientist and creator of the Tiny Habits method, Adjunct Professor, Stanford University

You can find recipe cards for Tiny Habits here.

  continue reading

632集单集

Artwork
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Manage episode 462882853 series 169208
内容由ABC Radio and ABC listen提供。所有播客内容(包括剧集、图形和播客描述)均由 ABC Radio and ABC listen 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

It’s time to plan for the changes you want to make at work this year. What are you trying to do differently, and how are you going to make that happen?

Learn how to understand your behaviours and form new habits to improve your work life.

Guests:

Dr Kelvin Wong, clinical psychologist and senior lecturer, Swinburne University

Dr BJ Fogg, behaviour scientist and creator of the Tiny Habits method, Adjunct Professor, Stanford University

You can find recipe cards for Tiny Habits here.

  continue reading

632集单集

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