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37: Focus on Consistency Over Intensity
Manage episode 456612506 series 3601574
内容由Cindy Gordon提供。所有播客内容（包括剧集、图形和播客描述）均由 Cindy Gordon 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Want to hit your goals? Tune in to hear why consistency beats intensity every time. We'll show you how to start small, track your progress, and build lasting habits. Embrace imperfection and stay on track even when life gets busy. It's all about those little, daily actions adding up.
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章节
1. Introduction: The Power of Consistency (00:00:00)
2. Start Small: Building Sustainable Habits (00:01:12)
3. Embrace Imperfection: Consistency Over Perfection (00:01:54)
4. Track Your Progress: Visual Motivation (00:02:33)
5. Conclusion: Long-Lasting Progress Through Consistency (00:03:13)
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