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44: Building Resilience: How to Bounce Back Quickly
Manage episode 458949222 series 3601574
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In this special New Year's episode of Thrive in 5, we tackle how to build resilience and recover quickly from setbacks. Learn to see challenges as opportunities, cultivate self-compassion, and take small action steps to regain momentum. These simple strategies will help you bounce back stronger and stay on track with your goals.
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章节
1. Introduction to Resilience (00:00:00)
2. Shifting Your Perspective on Setbacks (00:01:19)
3. Practicing Self-Compassion (00:01:53)
4. Taking Action to Build Momentum (00:02:36)
5. The Importance of Resilience (00:03:16)
6. Recap and Action Steps (00:03:51)
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