Break Free from Emotional Chains: The Power of Somatic Movement | Infinity Wasserman

Thrive Mindset

When life throws its harshest curveballs, how do we catch them without falling apart? Infinity Wasserman, the driving force behind the School of Emotion, sits with us to recount her remarkable journey through brain surgery and the realm of PTSD, offering insights into how these experiences have shaped her approach to healing trauma. Emotions, she reveals, are not just ephemeral feelings but powerful guides to restoring safety within ourselves.
Navigating through life's tumultuous waves, especially as a single mother grappling with the isolation of COVID-19, Infinity turned her trials into a testament of resilience by founding the School of Emotion. With her, we explore the symbiotic relationship between emotional well-being and physical health, diving into her innovative practices designed to foster community and empower individuals in managing life's challenges. Through her story, we're reminded of the transformative potential of creating safe spaces for authenticity and the cultivation of internal tools for self-reliance and growth.
Our conversation transcends a personal narrative, morphing into a beacon of hope for listeners seeking solace in their healing journeys. Infinity's techniques, like the "hands on body" practice, offer a glimpse into the therapeutic power of somatic experiences. We even tease an upcoming opportunity for listeners to learn her methods firsthand. Join us as we chart a path toward not only understanding our emotional landscapes but learning to navigate them with grace, self-compassion, and the support of a like-minded community.
You can find Infinity at https://www.schoolofemotion.com/ and on all the social channels.

Welcome to The Thrive Mindset Podcast! Your host is Carrie Dahle, Entrepreneur, Podcaster, Author, Manifester, Mindfulness Practitioner, Productivity Strategist, and Motivator. Carrie was inspired to start this podcast so that she could empower others around the world to achieve the life of their dreams. Carrie will share how she has accomplished her goals and dreams, her mistakes along the way, and strategies we can all be doing to manifest the life we want.

To learn more about The Thrive Mindset Podcast, visit us here: www.thrivemindset.io.
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Learn more about the work she does in the world by visiting ThriveMindset.io. And if you are looking for great tools to help you manifest the life of your dreams, check out her helpful planners and journals found on our website.

章节

1. Break Free from Emotional Chains: The Power of Somatic Movement | Infinity Wasserman (00:00:00)

2. Healing Trauma (00:00:08)

3. Healing and Self-Empowerment Journey (00:13:03)

4. Expressing Emotions Through Body Awareness (00:19:05)

5. Navigating Healing in Challenging Times (00:32:47)

6. Self-Healing and Community Support (00:45:14)

7. Empowering Endorsement (00:54:42)