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Health, Strength, and Confidence for Aging Women with Heike Yates
Manage episode 323055575 series 2966401
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Book a free Life Reflection Session with Dawn Mathis: http://ToYourGreatness.net.
“Build on those baby steps to grow your health, to grow your strength, and to grow your confidence.”
This week, Dawn is joined by fitness and nutrition coach, Heike Yates, who works with empty-nester moms over 50 to help them thrive during the second half of their life. She is also a fellow podcaster with Pursue Your Spark, where she speaks with inspiring women and experts on fitness and nutrition and shares stories that redefine what aging looks like for women.
In this episode, Heike shares her journey in becoming a fitness and nutrition coach, breaks down the amazing work she does for the women she works with, and speaks on how we can change our mindset on the preconceived notions of getting older.
Connect with Heike further:
Website: https://heikeyates.com/
Facebook: https://www.facebook.com/pursueyourspark
Instagram: https://www.instagram.com/heikeyates/
GRATITUDE.
Thank you for being a part of the “To Your Greatness with Dawn Mathis” podcast.
LEARN MORE.
Learn more about InSitu Life Works: https://www.insitulifeworks.com.
Read Dawn Mathis’s biography: https://www.insitulifeworks.com/about.
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